It’s simple. You’ve done it your entire life. Your breathing has an enormous impact on your ability to manage stress, produce energy and optimize your mental focus. AIO lets you learn to do what you’ve always done – only better.

Your body is 70% water. Scientists have shown that the correct intake of fluids improves both your cognitive and physical performance. AIO will make sure that you are in control of your fluid intake.

Scientific opinion is unanimous. If you want to live longer, you have to sleep well. AIO provides you with simple tips, tricks and exercises that improve you sleep.

When we think about health, we often focus on our body. But our minds also need exercise. AIO helps you to strengthen your mental stamina and focus, and you gain more energy and calmness.

Reconnect with your body using exercises that train your awareness, mobility, strength and stamina. AIO allows you to rediscover respect for your body.

Food is your body’s building block and fuel, and it is nature’s medicine. AIO enables you to make sensible decisions based on what you already do, and helps you to implement effective, lasting and durable principles that optimize your diet.

AIO means that for the first time I do something every day. I am no longer unsure about what I have to do. It feels great and it gives me more energy in my otherwise hectic daily life.

I love the different focus areas. It means I can decide what I most want to do. Exercise, diet, meditation, etc. Boring it most definitely is not.

I see myself as someone who knows a lot about diet and training. By even still, I can find it difficult actually doing something regularly. With this app I have managed to complete several programs. It's easy.

For me the most surprising thing with AIO is getting so much information and complex knowledge to appear so very easy and straightforward. I feel that I am being mentored by competent experts.

My favorite feature in AIO is that there is something for every kind of day. The days when I am busy and the days when I have more time. I can do a long exercise session on a Sunday and squeeze five minutes in on a Thursday.

I actually thought that AIO was an app I would only use for a short time in connection with a journey. But because I get so many exercises all the time that I can use again and again, I have decided to keep the app.

I actually thought that AIO was an app I would only use for a short time in connection with a journey. But because I get so many exercises all the time that I can use again and again, I have decided to keep the app.

AIO reminds me that I must spend time prioritizing myself – even if it’s just 10 minutes, where I choose to do some exercises rather than sit there and scroll on Instagram. I am reminded that I get much more by doing something good for myself each day, which has a huge impact on how I feel in the morning.

The breathing program has done wonders for me. I have a very stressful job and my days are very busy with kids and a lot of responsibility. So often I’ve felt it was all too much and I started to feel a slight pressure in my chest and had a feeling of constant panic. I really needed to use the breathing exercises a lot to recover calmness in my body, and I have also combined the exercises in relation to sleep and I can feel a really big difference in my body and in my focus.